Brazen Bibliophage

It’s the most anti time of the year!

At least I enjoy being ultra anti this time of the year. Truthfully, I thrive on being anti, no matter which month it is. Rebellion is at the core of my personality. So it’s no surprise that I love Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison.

The cover explains the book’s conceit: Obsessing over what you eat is bad for your health. You might have heard that before, but you don’t believe it. That’s precisely why you need to read this book.

Harrison delves into the roots of diet culture and the other terms we promote to avoid saying diet, then devotes a chapter to the ways dieting steals our time, money, well-being, and happiness. Next she presents methods to transform your relationship with food and your body.

Breaking free from diet culture liberates you and gives you the time and resources to tackle more significant issues and play a part in revolutionizing society.